Why Don’t Zebra’s Get Ulcers?

There are predators around zebra’s day and night and so they are under constant threat of attack! Their lives must be stressful and full of anxiety.

But zebra’s don’t get ulcers because they only release their stress hormones in the event of an ACTUAL emergency. They live in the here and now and they don’t worry about the future. They don’t worry about what hasn’t happened yet! It is our wonderful human imagination that causes us to feel anxiety and not live in the moment. Our mind and body pay the price of that. Be More Zebra!

Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (©2004 Robert M. Sapolsky (P)2012 Tantor) https://www.amazon.co.uk/Why-Zebras-Dont-Ulcers-Revised/dp/0805073698

#stressmanagement #careerchanges #careertransition #redundancy #leadership #jobsearch #promotion #capability #whatnext #whatnow #decisions #responsibilities #successorfailure #hereandnow #unhelpfulthinking

Why Don’t Zebra’s Get Ulcers?

There are predators around zebra’s day and night and so they are under constant threat of attack! Their lives must be stressful and full of anxiety.

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Ben Colbridge - International Sales & Customer Success Director

"Lucy was able to unpick my scrambled thoughts and aspirations with the deftness of a surgeon, but the approach of a close, trusted friend."

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2019-06-24T13:10:17+00:00

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"Lucy was able to unpick my scrambled thoughts and aspirations with the deftness of a surgeon, but the approach of a close, trusted friend."

"I can’t recommend Lucy enough. When we began working together I was feeling demoralised and unsure how to move forward. I now have a better sense of where I’m headed professionally. Thank you Lucy!"

"Lucy has been such an asset in helping me understand what I want from my career. I believe the coaching programme has been an excellent long-term investment in myself. Lucy is a complete pro who I would highly recommend to those considering investing in themselves and their career."

"I would thoroughly recommend Lucy, she's been a key part of our achievements recently."

"This week I did something that only I short while ago would have filled me with horror. This is entirely down to the way that Lucy has managed to unpick my insecurities and reinforce in me the positives and use them to inspire better outcomes for the future."

"Brilliant 60mins spent learning, listening & adopting strategies to cope in these unprecedented times. Look forward to having you at AITO again."

"Lucy's coaching style is both encouraging and supportive. She helps to unlock true potential. I would absolutely recommend Lucy as a professional coach."

"Lucy helped woman find their confidence and values in order to successfully return to work, change careers or start a business."

"Lucy was excellent at facilitating the face to face group life coaching sessions and highly skilled at encouraging the women."

"It is clear to me that our half years’ worth of work provided a quantum shift in the way I think."

"Lucy’s skills and knowledge, empathy and professionalism have completely won me over."

"This has been a brand-new experience for me and I found it very insightful and useful."

"Insightful, logical and completely non-judgmental."

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A SELECTION OF LUCY’S CLIENTS

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