Women’s Development & Career Coaching Online
I am excited to announce a full programme of online coaching events. With schools reopening this is a fantastic time for women to join this short programme giving women an opportunity to....
5 Tips To Reduce Mental Fatigue
Could you be experiencing mental fatigue? Watch this short video to understand more about how you can manage your mental fatigue and feel more energised.
I was made redundant….
Redundancy is a difficult time. I know I have been there. What could be the opportunities it presents?
Making sense of your situation and finding the positives
Knowing how to help yourself and your team can be challenging. Here are 3 techniques you can use immediately and 5 top tips to increasing positivity.
A Journey that Changed a Life
A client explains in her own words about her journey from confusion and unhappiness to feeling her life is changing for the better.
What is next in life for me?
I didn't always know that I wanted to be a coach. I am not alone. Coaching can help you to answer the What Next question.
Is your anxiety holding you back?
Is your anxiety overwhelming? Read my thoughts on how you can take back control.
What is the best remedy for your business as Corona travels the globe?
As the travel industry faces another challenge what positive actions can you take.
Lucy’s Psychologies Magazine article – March 2020
Getting published and facing my fears.
9 Going On 19 – Featured In Bampton Beam
It was wonderful to see the Bampton Beam drop on the mat last week. The front cover caught my eye! It was a fabulous photo of a young girl all dressed up for the recent Shirt Race charity fund...
I am going to hold me hands up and say I used to be really be brilliant at the blame game. (I am pleased to say I am a lot better now!) As soon as anything went wrong I looked to see whose fault it...
Jacinda Ardern – Unquestionable Integrity
The first time I became really aware of Jacinda was when there was publicity around the birth of her child. It hit the headlines because I believe she is the first ever Prime Minister to have a...
9 Going On 19
There is no manual when it comes to raising children. We hope we get it right, some of the time, at the very least! Whilst it can give us great joy it can also be a...
Influencing Our Own Happiness
I was overjoyed when friends and acquaintances expressed how much they had enjoyed my last article! They told me that it was thought provoking and interesting. I felt genuinely happy. Why did it...
What Is Your Story?
One of the truths about positive living is to be authentically you and own every aspect of who you are. The alternative is to pretend to be something you are not and spend...
Values & Purpose
Values are activities, behaviours, beliefs, qualities or goals that are important to you. They effect your choices and satisfaction with the outcomes of these...
Searching For More Happiness
Did you know you can become a happier person by nurturing relationships, practicing gratitude and trying new experiences? And the benefits include having...
Comparing Ourselves To Others
We all do it! I do it without even realising I do it! My coach is always pulling me up on it!!! Examples might be when I see a post on Instagram and this little voice says...
Holiday Architects – My Kind Of People
At the end of last year I had the absolute pleasure of working with my amazing clients at Holiday Architects in Cheltenham. These vivacious, life loving, food mad, lovers of Africa were a joy...
“Just” Say No!
For years I started most emails with, "just". "I just wanted to check you were still OK to deliver that document on Thursday". "I just wanted to check you were OK to babysit next week" or whatever...
Women In Leadership Within Education
I am absolutely thrilled to be working on the Women in leadership project. The project is an initiative run by the Home Office to increase leadership skills within women in education...
Flying High Out Of My Comfort Zone
Yesterday I not only stepped out of my comfort zone but I flew out of it!! We are naturally creates of habit. Most of us enjoy routine which can give us a sense of being in control. But, when we...
Change Of Season
I love the Autumn. I love the freshness of the air, the change of colour on the trees and it often feels like a time of new beginnings. Don't get me wrong I am not particularly looking forward to...
Personal And Professional Successes
I haven't been very good at acknowledging my own successes and achievements both personally and professionally but coaching has given me the confidence to change that. I am really chuffed to say...
An Unexpected Gift
I have ambitious plans for 2017. Things I really want to do and achieve. I got back to work in the New Year really charged up and motivated. I started the year with a fantastic kick-off meeting...
Taster Sessions Coming In January
Watch this space because in January I will be running a series of workshops to help you kick start your year. We will look at New Year's resolutions past and present and understand why we...
Tilt – Assessment Profiling
People can be competent, talented, driven and really smart, but still show up with a personality that triggers counterproductive dynamics in teams. We call this the missing metric because it's...
Millennials are dictating the culture of the workplace. We should be cautious about the dangers of generation stereotyping and take the time to get to know our staff on a more personal level...
Blame Culture In Business
You’re late for an important meeting. The traffic is terrible. Every traffic light is red. First impressions count, right? But now you’re going to be late. You’re going to look unprofessional and...
Who do I work with?
“What next?” – Career Coaching
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Who do I work with?