5 Tips To Reduce Mental Fatigue

Mental fatigue is caused by too much brain activity. In other words too much thinking. It causes overwhelm, exhaustion, sleeplessness and makes you less productivity. Covid-19 is causing financial worries. It is resulting in a continuous stream of difficult decision making. It continues to cause uncertainty and anxiety. The result is mental fatigue.

The summer months normally signals the possibility for annual leave and a break from work, the school run and normal routine. With limited ability to travel, the ongoing risk to health and financial concerns means this summer looks and feels very different.

There are ways of managing this fatigue. My short video contains my top tips on how to help yourself.

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5 Tips To Reduce Mental Fatigue

Mental fatigue is caused by too much brain activity. In other words too much thinking. It causes overwhelm, exhaustion, sleeplessness and makes you less productivity. Covid-19 is causing financial worries. It is resulting in a continuous stream of difficult decision making. It continues to cause uncertainty and anxiety. The result is mental fatigue.

The summer months normally signals the possibility for annual leave and a break from work, the school run and normal routine. With limited ability to travel, the ongoing risk to health and financial concerns means this summer looks and feels very different.

There are ways of managing this fatigue. My short video contains my top tips on how to help yourself.

SHARE THIS POST

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Michelle Mooney - Analyst at Twitter

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2021-09-13T13:22:48+00:00

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Ben Colbridge - International Sales & Customer Success Director

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2020-11-23T09:45:40+00:00

Ben Colbridge - International Sales & Customer Success Director

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Graham Horner, MD, CMO & Board Advisor

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2021-09-13T13:06:11+00:00

Graham Horner, MD, CMO & Board Advisor

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2020-11-23T09:58:08+00:00

Andrew Hunt - Owner, Holiday Architects

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Laura Robinson - Account Manager - Booking.com

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2021-07-09T13:24:24+00:00

Laura Robinson - Account Manager - Booking.com

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"Brilliant 60mins spent learning, listening & adopting strategies to cope in these unprecedented times. Look forward to having you at AITO again."

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2021-07-09T13:32:59+00:00

Yvonne Kinder - Event Manager - AITO

Testimonial from AITO
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Charlie Bateson - Strategy Specialist for the travel industry

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2021-07-09T13:23:09+00:00

Charlie Bateson - Strategy Specialist for the travel industry

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2020-11-23T09:56:14+00:00

Beth Kirk - Social Media Marketing Trainer

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2019-06-24T13:10:17+00:00

Joy Foster - Techpixies Founder

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Alexa Hester - Marketing Manager - CPM UK Ltd

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2021-07-09T13:30:18+00:00

Alexa Hester - Marketing Manager - CPM UK Ltd

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Kim Benton-Rogers - Deputy Head Teacher and Educational Consultant

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2019-06-24T13:20:17+00:00

Kim Benton-Rogers - Deputy Head Teacher and Educational Consultant

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Sales Consultant, Holiday Architects, Cheltenham

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2019-06-24T13:12:34+00:00

Sales Consultant, Holiday Architects, Cheltenham

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2019-06-24T13:07:49+00:00

Emma - Marketing Manager

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A SELECTION OF LUCY’S CLIENTS

A SELECTION OF LUCY’S CLIENTS