5 Tips To Reduce Mental Fatigue

Mental fatigue is caused by too much brain activity. In other words too much thinking. It causes overwhelm, exhaustion, sleeplessness and makes you less productivity. Covid-19 is causing financial worries. It is resulting in a continuous stream of difficult decision making. It continues to cause uncertainty and anxiety. The result is mental fatigue.

The summer months normally signals the possibility for annual leave and a break from work, the school run and normal routine. With limited ability to travel, the ongoing risk to health and financial concerns means this summer looks and feels very different.

There are ways of managing this fatigue. My short video contains my top tips on how to help yourself.

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5 Tips To Reduce Mental Fatigue

Mental fatigue is caused by too much brain activity. In other words too much thinking. It causes overwhelm, exhaustion, sleeplessness and makes you less productivity. Covid-19 is causing financial worries. It is resulting in a continuous stream of difficult decision making. It continues to cause uncertainty and anxiety. The result is mental fatigue.

The summer months normally signals the possibility for annual leave and a break from work, the school run and normal routine. With limited ability to travel, the ongoing risk to health and financial concerns means this summer looks and feels very different.

There are ways of managing this fatigue. My short video contains my top tips on how to help yourself.

SHARE THIS POST

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Yvonne Kinder - Event Manager - AITO

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A SELECTION OF LUCY’S CLIENTS

  • CH
  • Robert Half
  • Randstad Risesmart
  • Holiday Architects
  • Tech Pixies
  • Wild Dog Design
  • Steppes Travel
  • Black Tomato

A SELECTION OF LUCY’S CLIENTS

  • CH
  • Robert Half
  • Randstad Risesmart
  • Holiday Architects
  • Tech Pixies
  • Wild Dog Design
  • Steppes Travel
  • Black Tomato

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